1 take the ace questionnaire - HERE
2 How aces impact health across a life time a ted talk by dr. nadine harris - watch here
This is how dysregulation feels & what it is explained - watch here
What is an emotional flashback with anna runkle - watch HERE
What Is trauma explained in short video by dr. vessel van der kolk- Watch here
Free IU professional development certificate in trauma informed cared - enroll HERE
Complex - Ptsd workbook (recommended for anyone with a 1+ score) - Amazon link
“As the ACE study has shown, child abuse and neglect is the single most preventable cause of mental illness, the single most common cause of drug and alcohol abuse, and a significant contributor to leading causes of death such as diabetes, heart disease, cancer, stroke, and suicide.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
healing from trauma explained in short video by dr. vessel van der kolk - watch here
ace scores explainEd by Dr. nadine harris - Watch here
break the cycle of generational trauma with Dr. mariel buque - watch here
THe impact of ACES on the brain explained - Watch here
How aces impact health across a life time a ted talk by dr. nadine harris - watch here
Pete Walker Website - HERE
Anna walker Website - HERE
Dr. nadine harris website - here
Bryan Owens a trauma informed counselor Website - HERE
information and directory of brainspotting professionals Website - HERE
intergenerational trauma in american indians - watch here
Brainspotting therapy - developed by david grand (Phd) - Watch HERE
10 ways to regulate your nervous system with anna runkle - Watch HERE
Healing trauma with Dr. Bessel Van der kolk - Watch HERE
impact of neglect - Watch here
positive coping - life is about how you choose to respond - Watch here
Breathwork & the power of a sigh explained by dr. andrew huberman - Watch here
Change your breath change your life a ted talk by lucas rockwood - Watch here
scientific power of meditation - Watch here
science of gratitude - Watch here
Brain changing benefits of exercise - ted talk by wendy suzuki - Watch here
How the food you eat affects your brain - a ted talk by mia nacamulli - Watch here
science of gratitude - Watch here
heat and cold exposure benefits explained by dr. soberg & Dr. huberman - Watch here
the importance of creative Outlet's - Watch here
Health benefits of nature walks - Watch here
recommended books
Complex PTSD - From Surviving to thriving by pete walker - audible link here
The body keeps score by bessel van der kolk - audible link here
the mood elevator by larry senn - audible link here
Childhood disrupted by donna jackson nazakawa- Watch here
Atomic Habits by james clear - Watch here
Health benefits of nature walks - Watch here